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Quick facts
- ✓The Fair Labor Standards Act (FLSA) does not address flexible work schedules; the Department of Labor says they are a matter of agreement between the employer and the employee or the employee's representative (DOL).
- ✓Flextime does not change overtime: covered non-exempt employees are owed at least time and one-half for hours over 40 in a workweek, and hours cannot be averaged over two or more weeks (DOL; 29 CFR 778.104).
- ✓In 2024-25, 57 percent of wage and salary workers had a flexible schedule that let them vary the times they began and ended work (BLS, Job Flexibilities and Work Schedules, released September 24, 2026) [VERIFY ANNUALLY].
- ✓For federal agencies, a flexible schedule has core hours when employees must be present and flexible hours when they choose arrival and departure times (5 U.S.C. 6122).
- ✓Under the ADA, a modified schedule, such as adjusted arrival or departure times, can be a required reasonable accommodation absent undue hardship (EEOC).
What it means in practice
What flextime means. The Department of Labor's flexible schedules page describes a flexible work schedule as an alternative to the traditional 9-to-5, 40-hour workweek that lets employees vary their time of arrival and departure. It notes that some policies require employees to work a set number of hours each pay period and to be present during a daily "core time." Two terms do most of the work. Core hours are the period when everyone on the schedule must be at work. Flexible hours, sometimes called flexible time bands, are the windows at the start and end of the day when each employee picks an arrival and departure time. Flextime is different from a compressed schedule, which fits the same hours into fewer, longer days; see our entry on the 4-day work week.
The federal baseline for private employers. The Department of Labor states that the Fair Labor Standards Act (FLSA) does not address flexible work schedules and that such arrangements are a matter of agreement between the employer and the employee or the employee's representative. Its FLSA Advisor adds that the FLSA has no provisions on scheduling employees, apart from certain child labor provisions, and that an employer may change an employee's work hours without prior notice or consent unless a prior agreement with the employee or the employee's representative says otherwise. What the FLSA does regulate is pay for hours actually worked, on any schedule.
Overtime still runs by the workweek. For covered employees who are not exempt (see exempt vs. non-exempt), the Department of Labor says overtime is owed for hours worked over 40 in a workweek at not less than time and one-half the regular rate. The workweek is a fixed and regularly recurring period of 168 hours, and once its starting time is set it stays fixed regardless of the schedule of hours worked (29 CFR 778.105). The Act takes a single workweek as its standard and does not permit averaging hours over two or more weeks (29 CFR 778.104). It does not generally require overtime for hours over eight in a day or for weekend or holiday work as such (29 CFR 778.102). For a non-exempt employee, then, flextime can move hours around freely inside one workweek, but hours shifted from one workweek into the next are counted in the week they are worked.
Which hours count. Work not requested but suffered or permitted is work time; the regulations give the example of an employee who keeps working at the end of the shift, and say the reason is immaterial (29 CFR 785.11). The rule also applies to work done away from the job site or at home if the employer knows or has reason to believe it is being performed (29 CFR 785.12). Management must use its control to see that unwanted work is not performed, and merely issuing a rule against it is not enough (29 CFR 785.13). Our hours worked entry covers these rules in more depth.
Recordkeeping. For each non-exempt employee, employers must keep records that include the time of day and day of week on which the workweek begins, hours worked each workday, total hours worked each workweek, straight-time earnings and total overtime premium pay (29 CFR 516.2). Fact Sheet #21 says employers may use any timekeeping method they choose, as long as it is complete and accurate, and the Act requires no particular form. It also allows a shortcut for employees on fixed schedules: the employer may keep a record of the exact schedule and note that the worker followed it, but must record the hours actually worked when they differ. Under flextime the start and stop times vary by design, so the hours actually worked are what must be captured. Payroll records must be preserved for at least 3 years (29 CFR 516.5), and time cards showing daily starting and stopping times for at least 2 years (29 CFR 516.6).
Flexitime in the federal workforce. Federal agencies run flexible schedules under 5 U.S.C. 6120 and the sections that follow, first added in 1982 (Pub. L. 97-221). Congress found that flexible and compressed schedules have the potential to improve productivity in the federal government and provide greater service to the public (5 U.S.C. 6120). Each agency may establish programs with designated hours and days when an employee must be present for work and designated hours when the employee may choose arrival and departure times (5 U.S.C. 6122(a)). These rules govern federal agencies, not private employers.
OPM's schedule types. The Office of Personnel Management's Handbook on Alternative Work Schedules defines a flexitour as a schedule in which the employee selects starting and stopping times within the flexible hours, which then stay fixed until the agency allows a new selection. Under a gliding schedule, a full-time employee works 8 hours a day and 40 a week but may change starting and stopping times daily. Variable day, variable week and maxiflex schedules let hours vary by day or week, with a maxiflex having core hours on fewer than 10 workdays in the biweekly pay period. A compressed schedule, by contrast, is an 80-hour biweekly requirement scheduled for fewer than 10 workdays (5 U.S.C. 6121(5)).
Credit hours and federal overtime. Credit hours are hours within a flexible schedule, beyond the basic work requirement, that the employee elects to work to vary the length of a workweek or workday (5 U.S.C. 6121(4)). For flexible schedule programs, overtime hours are hours over 8 in a day or 40 in a week that are officially ordered in advance, and they do not include credit hours (5 U.S.C. 6121(6)). A full-time employee may carry over no more than 24 credit hours between biweekly pay periods, and a part-time employee no more than one-fourth of the biweekly basic work requirement; when an employee leaves the program, accumulated credit hours up to those limits are paid at the current rate of basic pay (5 U.S.C. 6126). The OPM handbook adds that members of the Senior Executive Service may participate but may not accumulate credit hours. Banking hours this way is a creature of the federal statute; the FLSA rule for private employers is that each workweek stands alone.
Example 1: shifting hours within one week. A non-exempt employee paid $20 an hour, on a workweek that runs Sunday through Saturday, leaves 2 hours early on Tuesday and works 2 extra hours on Thursday. The week totals 40 hours, so no federal overtime is due and the pay is $800 (40 x $20). The FLSA does not generally require overtime for hours over eight in a day (29 CFR 778.102).
Example 2: banking hours across weeks. The same employee works 45 hours in week one, planning to "bank" 5 hours, and 35 hours in week two. Because each workweek stands alone (29 CFR 778.104), week one includes 5 overtime hours: 40 x $20 plus 5 x $30 equals $950. Week two pays 35 x $20, or $700. The two weeks total $1,650, not the $1,600 that 80 straight-time hours would produce, even though the average is 40 hours a week.
Flexible schedules as a disability accommodation. The ADA regulations list "part-time or modified work schedules" among possible reasonable accommodations, and the ADA applies to employers with 15 or more employees for each working day in each of 20 or more calendar weeks in the current or preceding calendar year (29 CFR 1630.2(e) and (o)). The EEOC's reasonable accommodation guidance answers yes to whether an employer must allow a modified or part-time schedule as a reasonable accommodation, absent undue hardship, even if it does not offer such schedules to other employees. It says a modified schedule may involve adjusting arrival or departure times, providing periodic breaks or altering when certain functions are performed. If a modified schedule would be an undue hardship, the employer must consider reassignment to a vacant position that would allow the requested hours. See the Americans with Disabilities Act (ADA) entry.
FMLA reduced schedule leave. Under the FMLA, which covers private employers with 50 or more employees in 20 or more workweeks in the current or previous calendar year and all public agencies (29 CFR 825.104), an eligible employee may take leave intermittently or on a reduced leave schedule when medically necessary. A reduced leave schedule reduces the employee's usual number of working hours per workweek or per workday (29 CFR 825.202). Leave after the birth or placement of a healthy child may be taken this way only if the employer agrees. For foreseeable leave based on planned medical treatment, the employer may require a temporary transfer to an alternative position with equivalent pay and benefits, but not to discourage the leave (29 CFR 825.204).
Where states differ. Some states count overtime by the day, which changes how flextime works there. As an example, California's Wage Order 4, published by the Department of Industrial Relations and covering professional, technical, clerical, mechanical and similar occupations, requires time and one-half for hours over 8 up to 12 in a workday and over 40 in a workweek, and double time over 12 in a workday (section 3(A)). Its makeup time rule, section 3(M), says that if an employer approves an employee's written request to make up work time lost because of a personal obligation, makeup hours worked in the same workweek do not count toward daily overtime, except hours over 11 in a day or 40 in the week. The employee must sign a written request for each occasion, may request up to four weeks in advance for a recurring obligation, and the employer may inform employees of the option but may not encourage or solicit requests. See our California labor laws entry. Other states differ; the Department of Labor lists state labor offices.
What the data show. The Bureau of Labor Statistics release Job Flexibilities and Work Schedules, published September 24, 2026, reports that in 2024-25, 57 percent of wage and salary workers had a flexible schedule in which they could vary the times they began and ended work. Of those, 36 percent could change their schedule frequently, 45 percent occasionally and 19 percent only rarely. The figures were 58 percent for men and 55 percent for women, and 60 percent in the private sector compared with 40 percent in the public sector. Table 4 shows 54.0 percent of full-time and 65.4 percent of part-time workers with flexible schedules, ranging by occupation from 73.5 percent in management, business and financial operations to 39.8 percent in production. The data come from the American Time Use Survey Leave and Job Flexibilities Module, sponsored by the DOL Women's Bureau, with about 6,600 respondents. The self-employed are excluded, and 2025 data cover 11 months because collection paused during a shutdown.
FAQ: Does federal law require employers to offer flextime? The Department of Labor says the FLSA does not address flexible schedules and that they are a matter of agreement. A schedule change can still be required as a disability accommodation under the ADA, absent undue hardship (EEOC).
FAQ: Can a non-exempt employee bank extra hours for a later week? Not without overtime consequences under the FLSA. Each workweek stands alone and averaging over two or more weeks is not permitted (29 CFR 778.104). Credit hour banking is a federal agency program under 5 U.S.C. 6126.
FAQ: Can an employer change or end a flextime arrangement? Under the FLSA Advisor, yes, unless a prior agreement provides otherwise; an ADA accommodation, FMLA leave or state law can limit that.
Why it matters and common mistakes
Letting non-exempt employees bank hours from a long week against a short one without paying overtime. Each workweek stands alone (29 CFR 778.104), and an employer that violates the overtime provision is liable for the unpaid overtime plus an equal amount as liquidated damages (29 U.S.C. 216(b)).
Recording a standard schedule instead of actual start and stop times. Hours worked each workday and each workweek must be recorded, and fixed-schedule records must show actual hours when they differ (29 CFR 516.2; DOL Fact Sheet #21).
Ignoring work done before or after an employee's chosen hours, including at home, when the employer knows or has reason to believe it is happening (29 CFR 785.11 to 785.13).
Treating a schedule request from an employee with a disability as an ordinary flextime request; a modified schedule can be a required reasonable accommodation absent undue hardship (EEOC).
Assuming the federal agency credit-hour rules (5 U.S.C. 6126) apply to a private workforce.
Applying only the weekly federal rule in a state with daily overtime, or, in California, soliciting makeup time requests or skipping the signed written request (Wage Order 4, section 3(M)).
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Sources & References
- *U.S. Department of Labor - Flexible Schedules - definition of flexible schedule; core time; FLSA does not address flexible schedules; matter of agreement
- *DOL FLSA Advisor - When can an employee's scheduled hours of work be changed? - FLSA has no scheduling provisions except certain child labor rules; hours may be changed without notice or consent absent prior agreement
- *U.S. Department of Labor - Overtime Pay - overtime over 40 hours at time and one-half; 168-hour workweek; no averaging
- *DOL Fact Sheet #21 - Recordkeeping Requirements under the FLSA - any complete and accurate timekeeping method; no particular form; fixed-schedule records with exceptions
- *DOL Fact Sheet #28 - The Family and Medical Leave Act - FMLA leave in separate blocks or reduced hours when medically necessary; bonding leave this way only with employer agreement
- *BLS - Job Flexibilities and Work Schedules Summary (2024-25) - 57 percent with flexible schedules; 36/45/19 percent frequency; men 58, women 55; private 60, public 40; release date September 24, 2026
- *BLS - Job Flexibilities and Work Schedules Table 4 - full-time 54.0 and part-time 65.4 percent; management, business and financial 73.5; production 39.8 (2024-2025 averages)
- *BLS - Job Flexibilities and Work Schedules Technical Note - survey question on flexible work hours; about 6,600 respondents; self-employed excluded; collection January 2024 through December 2025 with October-November 2025 gap
- *OPM - Handbook on Alternative Work Schedules - definitions of core hours, flexible hours, credit hours, flexitour, gliding, variable day, variable week, maxiflex; SES may not accumulate credit hours
- *GovInfo - 5 U.S.C. 6120 (Purpose) - congressional finding on flexible and compressed schedules; added 1982
- *GovInfo - 5 U.S.C. 6121 (Definitions) - basic work requirement, credit hours, compressed schedule, overtime hours for flexible schedules
- *GovInfo - 5 U.S.C. 6122 (Flexible schedules) - core and flexible hours; agency may restrict or exclude when substantially disrupted
- *GovInfo - 5 U.S.C. 6126 (Credit hours) - 24 credit hour carryover for full-time, one-fourth of biweekly requirement for part-time; payout on leaving program
- *eCFR - 29 CFR Part 778 Overtime Compensation - sections 778.102, 778.104, 778.105: no general daily overtime, no averaging, fixed workweek
- *eCFR - 29 CFR Part 785 Hours Worked - sections 785.11 to 785.13: suffered or permitted work, work at home, duty of management
- *eCFR - 29 CFR Part 516 Records to Be Kept by Employers - sections 516.2, 516.5, 516.6: required records and retention periods
- *eCFR - 29 CFR Part 825 (FMLA) - sections 825.104, 825.202, 825.204: covered employers, reduced leave schedule, alternative position transfer
- *eCFR - 29 CFR Part 1630 (ADA employment regulations) - section 1630.2(e) employer 15 or more employees; 1630.2(o) part-time or modified work schedules as reasonable accommodation
- *EEOC - Enforcement Guidance on Reasonable Accommodation and Undue Hardship - Question 22: modified or part-time schedule as reasonable accommodation; reassignment if undue hardship
- *GovInfo - 29 U.S.C. 216 (Penalties) - liability for unpaid overtime plus equal amount as liquidated damages
- *California DIR - IWC Wage Order 4 (8 CCR 11040) - example state: daily overtime section 3(A); makeup time with signed written request, 11/40-hour limits, no soliciting, section 3(M)
- *DOL - State Labor Offices - directory of state labor offices
Last reviewed: October 2026. Figures are reviewed annually - see Sources & References for current figures.
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